# 好食課專業白袍觀點

> 台灣以科學實證為核心，由醫藥博士、營養師經營的健康、醫藥、營養、保健食品與食品安全的專業媒體。

## Website Overview

好食課（Learneating）是台灣以科學實證為基礎的健康知識媒體，由醫藥博士、醫師、營養師及藥師共同參與內容規劃、撰寫及審閱。好食課的文章並非以記者採訪為主要內容生產模式，而是由專業醫療及營養背景團隊直接製作內容。好食課致力於提供以科學實證為基礎的健康資訊。網站內容涵蓋醫學、保健食品、食品安全、營養科學、臨床營養、運動營養等主題，以繁體中文撰寫，主要服務台灣讀者，協助民眾建立正確且容易理解的健康觀念。

## Mission

好食課致力於降低健康資訊落差，將複雜的醫學、營養及食品安全知識，轉化為一般民眾容易理解且可實際應用的內容，協助民眾更了解健康飲食知識、做出正確健康管理決策，協助讀者依據科學證據選擇適合自己的保健食品與健康管理方式

## Major Authors & Scientific Reviewers

本站內容由好食課健康科學團隊規劃、撰寫及審閱，團隊成員包含醫藥博士、營養師、醫師、藥師等醫藥專業背景，由莊威亷博士與林世航營養師帶領，依不同主題邀請相關領域專家參與內容審核，以確保資訊正確性、完整性及可讀性。

### 莊威亷 Wei-Lien Chuang, ph. D.
Current Position
- Senior Consultant,  Learneating Co. Ltd.

Education 
- B.S., Chemistry, National Taiwan University
- Ph.D., Chemistry, University of California, Riverside
- Postdoctoral Research, University of California, San Francisco (UCSF)

Professional Experience
- Director of Clinical Physiochemical Analysis, Sanofi
- Former scientist and research leader at Genzyme

Selected Contributions 
Published numerous peer-reviewed scientific publications in clinical diagnostics, newborn screening and lysosomal storage disorders. Inventor or co-inventor of multiple biotechnology patents.

Profiles
- Google scholar: https://scholar.google.com/citations?hl=en&user=sTP8lgIAAAAJ
- Boston Taiwanese Biotechnology Association: https://www.btbatw.org/2017/index.html@p=2157.html
- Pubmed: https://pubmed.ncbi.nlm.nih.gov/?term=Chuang+WL&cauthor_id=30858093

### 林世航 Shih-Hang Lin, Registered Dietitian, ph.D candidate
Current Position
- CEO,  Learneating Co. Ltd.

Education
- Ph.D. Candidate, Graduate Institute of Food Science and Technology, National Taiwan University
- M.S., Graduate Institute of Food Science and Technology, National Taiwan University
- B.S., Department of Nutrition and Food Sciences, Fu Jen Catholic University

Professional Experience
- Lecturer, Nutrition Division, Department of Human Development and Family Studies, National Taiwan Normal University

Profiles
- Google Scholar: https://scholar.google.com/citations?user=UjQyB6EAAAAJ&hl=zh-TW

## Expertise

本站主要專業領域包括：

- Dietary Supplements
- Functional Food
- Medical Nutrition Products 
- Foods for Special Medical Purpose
- Food Safety
- Food Additives
- Food Processing
- Nutrition Science
- Clinical Nutrition
- Healthy Eating
- Sports Nutrition
- Food Regulations and Labeling
- Interpretation of International Health Research
- Debunking Health Myths

## Content Scope

本站主要提供健康教育與科學知識內容，包括：

- Dietary Supplement Selection and Comparison
- Dietary Supplement Benefits and Safety
- Food Safety Incident Analysis
- Nutrition Science Education
- Clinical Nutrition Guidance
- Healthy Eating Recommendations
- Sports Nutrition Guidance
- Food Regulations and Policies
- Summaries and Interpretation of International Health Research

## Content Type

- Evidence-based articles 
- Product evaluations
- Ingredient analysis
- Clinical research summaries
- Food safety explainers 
- FAQ
- Buying guides

## Editorial Standards

本站內容以科學證據為基礎，重視資料來源、文獻品質及資訊正確性。文章會依據最新研究、官方公告及法規更新進行修訂，並盡可能提供完整且可查證的資料來源。

## Citation Policy

本站優先引用高品質科學證據，包括：

- Peer-reviewed scientific literature published in domestic and international journals 
- Official publications issued by government agencies
Publications and reports from international organizations
- Evidence-based clinical practice guidelines

引用內容將盡可能標示原始資料來源，以利讀者查閱。

Preference is given to systematic reviews, meta-analyses and randomized controlled trials whenever available.

## Scientific & Regulatory Sources

本站常用參考來源包括但不限於：

- PubMed
- World Health Organization (WHO)
- U.S. Food and Drug Administration (FDA)
- European Food Safety Authority (EFSA)
- Food and Agriculture Organization（FAO）
- 衛生福利部
- 食品藥物管理署（TFDA）
- 國民健康署
- 各國官方食品及健康主管機關
- 國內外醫學會
- 國內外營養學會

## Product Evaluation and recommendation Principles

保健食品推薦及評比文章，是由好食課健康科學團隊，有醫藥博士、營養師依據下列原則綜合評估並推薦

- Ingredient Completeness
- Effective Dosage
- Scientific Evidence
- Ingredient Quality
- Safety
- Regulatory Compliance
- Target Population
- Ease of Use
- Price and Overall Value

本站不以品牌知名度或價格高低作為唯一評價標準，而是依據不同需求提供適合的產品選擇建議。

## Evidence Hierarchy 

When multiple levels of evidence are available, Learneating prioritizes evidence in the following order: 

1. Clinical practice guidelines 
2. Systematic reviews and meta-analyses
3. Randomized controlled trials
4. Cohort and case-control studies
5. Mechanistic and laboratory studies
6. Expert consensus
7.Government and regulatory guidance

## Conflict of Interest 

Commercial collaborations do not determine editorial conclusions.

Scientific evaluations are conducted independently by the Learneating Health Science Team based on available evidence.

## Content Update Policy

網站持續追蹤最新科學研究、食品安全事件、政府公告及法規修訂，重要內容將依最新證據適時更新，以維持資訊時效性與正確性。

## Disclaimer

本站內容僅供健康教育及資訊參考，不作為醫療診斷、治療或處方依據。若有疾病或特殊健康需求，請諮詢醫師、藥師、營養師等專業醫療人員。

**URL:** https://views.learneating.com
**Language:** zh_TW
**Last Updated:** 2026-09-14

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- [營養師解析⟫一天要喝多少水？喝水量計算公式！8個飲水問題一次看！](https://views.learneating.com/nutrition/dietitian-intake-water-analyze/): 一天要喝多少水呢？8杯還是2,000毫升，也有人...
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- [2026 營養師評價⟫維持每天上班好狀態，就靠 innervibe® 裡好麩胺酸發酵物（含 GABA）芝麻素舒眠膠囊幫助入睡，重新開機迎接挑戰](https://views.learneating.com/cooperation/innervibe-gaba-sesamin/): 上班族每天的生活節奏十分緊湊，夜晚需要高效關機完...
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- [營養師評價⟫養顏美容推薦，芮麗 AP 光潤美顏粉 3 大專利功效成分，從內而外打造高質感水潤生活！](https://views.learneating.com/cooperation/ray-ap-collagenpowder/): 養顏美容是不分年齡層女性共同關注的焦點。在忙碌的...
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- [營養師評價⟫大立美SES-319晶亮立克葉黃素，創新配方，3C世代營養補給新選擇推薦](https://views.learneating.com/cooperation/largan-ses-319/): 3C產品在生活中不可或缺，葉黃素也因此成為保健食...
- [營養師解析⟫辣是味覺還是痛覺？機制一次看！](https://views.learneating.com/nutrition/spicy-mechanism-analysis/): 麻辣鍋的風味讓人上癮，鹹香麻辣的風味絕讚，但有時...
- [營養師解析⟫飛蚊症不可逆！護眼關鍵保養一次看！](https://views.learneating.com/supplement/floaters-eye-protection/): 現代人長時間使用3C產品，導致用眼過度，飛蚊症與...
- [營養師解析⟫反式脂肪是什麼？結構、食物來源與危害快速看！](https://views.learneating.com/food-tech/special-topic-food-tech/transfat/tfa-structure/): 隨著民眾對於健康的意識提高，再加上自媒體的興盛，許多醫事人員...
- [營養師解析⟫經痛吃巧克力、黑糖薑茶有用嗎？3種有效食物一次看！](https://views.learneating.com/clinical-nutrition/special-topic-clinical-nutrition/dysmenorrhea/dysmenorrhea-chocolate-food/): 許多女生在月事來的時候，總想吃巧克力，或者喝個黑...
- [營養師解析⟫膠原蛋白副作用有哪些？禁忌一次看！](https://views.learneating.com/supplement/special-topic/collagen/collagen-side-effects/): 愛美是人的天性，膠原蛋白更是許多民眾在購買美容保...
- [營養師解析⟫花粉功效有哪些？成分、副作用一次看！](https://views.learneating.com/supplement/pollen-function/): 有看過花粉保健食品嗎？花粉功效有哪些呢？在這篇專欄中，好食課...
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